Depression and Anxiety

Many people think you can just snap out of the sadness, emptiness, and energy loss of depression; however, if you could control it that way, you wouldn’t be depressed. Anxiety is living in the future as opposed to being present with the now.  Consistent fears or underlying worries interfere with relationships, responsibilities and most everything.  Counseling can help you sort through your feelings with a trusted person beside you.  Dance/movement therapy can help you identify and express feelings and thoughts and get unstuck. Together we can help you regain your joy and find peace.